Harnessing the Power of Intermittent Fasting for Optimal Health and Performance

Physical Wealth Weekends:Stories from my personal Bio-hacks

As I near my 49th birthday, I’ve been on a transformative journey that has changed the way I approach health, nutrition, and overall performance. I have tried (off-and-on) the concept of intermittent fasting and enjoyed the way I felt, but hadn’t committed to it on a full-blown habit change until recently. On July 19th, 2024, I was driving across the co…