Small Habits=Huge Gains or Huge Losses
Issue #0003 October 9, 2019
Happy Wednesday, October 9, 2019!
Wealth Matters Focal Point today: Building personal resilience for you and your portfolio.
“It’s not how hard you are hit. It’s how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward-that’s how winning is done!!” ~Rocky Balboa
The core of being successful in business, investing, and in life is your mental and physical ability to weather the storms that inevitably come when you are least ready for them.
Resilience is a foundational element of the periodic table of success. It comes from cultivating the intellectual faculty known as your “Will” and also by taking care of the physical well-being of your body and mind.
Increase the power of your Will (i.e. Willpower)
The Will is most simply defined as our individual ability to hold an image/idea/thought/outcome that we want to achieve in our conscious mind with an intense focus until it has the chance to embed itself into our subconscious so that the idea can begin to move into its physical form automatically and by universal law.
An illustrative example: The sun has an outer visible layer called the photosphere, and its temperature is 6,000 degrees centigrade. The sun is 93 million miles from the Earth, and that is why you and I can go outside and over the course of a few hours of being in the sun’s energy get a golden tan (or, in my case, a BAD sunburn). However, most of you will remember grade school science when you took a magnifying glass and placed it between a piece of gum on the ground and the sun and watched that same energy burn the gum into a ball of fire in less than 60 seconds. The magnifying glass is the instrument that harnessed all that energy (6,000 degrees C) into a single focus.
The Will is the magnifying glass for our mind and one of your biggest tools to cultivating resilience in your physical and mental health so that you can make the decisions others won’t be able to under duress and see the portfolio gains that separate the champions from the masses.
Join me in a new 30-day Plank Challenge today
Today’s call-to-action is to Spend 2-5 minutes per day for the next 30 days making the mental connection to your physical equivalent.
Step 1:For the free resource/calendar materials visit https://www.health.com/fitness/health-30-day-plank-challenge for tutorials
Step 2: Print off the embedded 30-day chart below.
Step 3: Cross off each day as you complete it and feel a sense of accomplishment that will pay dividends in perpetuity.
Small habits are the key
Small habits are the key to all forms of prosperity and or poverty. Habits can’t be dropped (despite popular belief) they can merely be swapped out. This next 30-day habit of spending 2 (scaling into 5minutes) per day cultivating core physical strength and mental willpower swaps out with the less valuable small habits that are taking you in the wrong direction.
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