The Hidden Power of Boredom, Health, and Resilience:
A Wealth Matters 3.0 Weekend Blueprint for Wealth and Well-being.
In our fast-paced world, it's easy to believe that more activity means more productivity. We chase after busy schedules, constant stimulation, and the next big thing, often at the expense of our health and mental well-being. But in truth, real wealth—whether it's financial, physical, or emotional—often stems from embracing moments of stillness, prioritizing our health, and preparing for life's challenges with resilience. Easier said than done, especially for type-A personalities like me! In one of my 4-6a.m. morning study routines this past week, I came across a video from an 80-year old talking publicly to his 50-year old self about what advice he would give and do differently if he had the chance to live the prior 30 years even more intentionally. That video in full is linked at the end of this post, but it was great fodder for my 3 summarized principle takeaways as you head into another Wealth Matters Weekend.
Photo Credit: The source video that inspired the takeaways in this post is below
Here’s how we can apply three powerful principles to create lasting success and balance in both life and business:
1. Embrace Boredom and Self-Improvement
In today’s hyper-connected digital era, boredom is often seen as something to avoid at all costs. We turn to social media, Netflix, and endless distractions to escape it with a Pavlovian response.
But what if boredom could be a powerful tool for self-improvement?
Learning to be comfortable with boredom allows you to confront your thoughts and emotions directly, fostering self-awareness and personal growth. It gives you space to reflect on your goals and adjust your path forward. In this silence, your creativity blossoms. So, rather than filling every free moment with distractions, lean into the discomfort and make space for growth. This is also a great discipline and habit to cultivate in our kids (the habit of allowing oneself to be bored).
Equally important is eliminating negative influences from your life. Whether it’s toxic relationships, environments, or habits, these elements drain your energy and stifle your progress. Take stock of what no longer serves you and make room for what uplifts and aligns with your purpose. I have been vigorous about this throughout my career, but found the language in this video to be even more clear as a discipline. “Be ruthless in eliminating negative influences and toxic people from your life”, as the man looked back from 80 on what he would have improved.
Actionable Tip: Schedule moments of "purposeful boredom" into your day. Whether it's 10 minutes of quiet reflection or going for a 30-60-minute walk without your phone, use this time to tune into yourself and what truly matters.
2. Prioritize Health and Well-being
In the relentless pursuit of financial success, many people make the mistake of sacrificing their health. Late nights, poor diet, and stress become normalized as they push toward their goals. But remember, wealth means little if your health deteriorates along the way. You might end up spending that hard-earned money trying to recover what you’ve lost.
Prioritizing health is essential, starting with getting enough sleep. NOTE: Yeah, this is the one I presently know I need to find a rebalance to, in my own life, as I navigate baby twins and a global business, and other priorities.
Studies show that the optimal amount is eight hours per night, and anything less can lead to long-term negative effects on your body and mind. Your cognitive function, mood, and physical performance all depend on proper rest. I have always functioned well on 6 hours of sleep, but I also know that brain health and offsetting long-term negative effects of Dementia and Alzheimer’s is directly preventable with solid consistent nightly rest and deep sleep.
Beyond sleep, take time for daily movement, nutritious meals, and mindfulness practices. These simple habits build the foundation for long-term well-being and, in turn, sustainable success. (See my post a few weeks back on intermittent fasting here)
Actionable Tip: If you’re struggling with sleep, create a bedtime routine that helps you wind down. Dim the lights, avoid screens an hour before bed, and consider meditation to calm your mind.
3. Preparation and Resilience
The future belongs to those who prepare for it today. Whether in business or life, success is rarely a result of luck. It's the culmination of consistent effort, smart planning, and the ability to pivot when things don’t go as expected.
Resilience plays a crucial role here. In an unpredictable world, the ability to adapt to setbacks is what sets high achievers apart. As the famous saying goes, "Be like a flower that gives fragrance even to the hand that crushes it." This metaphor speaks to maintaining grace, strength, and purpose, even in difficult situations.
Preparation doesn't just mean financial planning—it also means mental and emotional readiness. How do you respond when things don’t go your way? Are you able to stay calm, reassess, and move forward with a clear mind? These are skills that can be cultivated with practice.
Actionable Tip: Incorporate resilience-building activities into your routine. This could be through meditation, journaling, or even physical exercise. These practices help you stay grounded and mentally prepared for whatever life throws your way.
Conclusion
Wealth is not just about financial gains; it's about living a life that is balanced, healthy, and fulfilling. Embrace the moments of boredom as opportunities for growth. Prioritize your health so you can continue building wealth without the burden of illness. And prepare for tomorrow by cultivating resilience today.
By integrating these principles into your daily routine, you can create a life that thrives in every dimension—from your personal well-being to your financial prosperity.
The journey to wealth is not about endless hustle; it's about making intentional choices that lead to long-term success and fulfillment.
Photo credit: The ATOMIQ Human created with Dall-e